Top 16 Best Workout Anime To Get Fit and Motivated

Утренняя гимнастика с Хинако / Issho ni Training: Training with Hinako

Утренняя гимнастика с Хинако

Шестнадцатилетняя девочка Хинако показывает ряд упражнений, таких как отжимания от пола, приседания, шпагат и другие. Говорят, Хинако когда-то была обыкновенной ученицей в средней школе, но насильно была превращена в аниме-персонажа.


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Kano 13 марта 2023 #

@ Niksel00 , 2014, помнится, мне тяжело дался, чет нервничала много, нг в одиночестве встретила, ладно, в компании двух пачек кента с кнопкой, славные ребята, пусть и вонючие, экзамены какие-то, временами накатывающая паника по поводу «кем я хочу стать, когда вырасту», с матерью, друзьями и мужиком тоже вообще не клеилось, но там, в том теперь уже далеком году, как оказалось, было все весьма неплохо, кто ж знал Где нынче петиции подписывать про верните мой (. ), меня это, тоже запишите. Хотя как там жить без шортсов и тикитоков, даже не представляю
По сабжу, я все еще помню прыгающие сиськи ггни. С тех пор каждую ночь засыпаю, подсчитывая, их «подпрыгивания», во время выполнения упражнения с прыжками (?) нврн. Таким образом, это явно не какой-то проходной тайл XDDD И, да, я все еще использую XDD при любом удобном и не очень случае

Top 16 Best Workout Anime To Get Fit and Motivated

These 16 best workout anime series can be a great source of inspiration and motivation for those fans, who are looking to hit the gym or get their bodies in shape. We’ll be highlighting some of the top anime that feature workout, training, or fitness themes. Therefore, if you’re a fan of action, martial arts, sports, or simply living a healthy lifestyle, there’s sure to be something on this list that will catch your interest. So without any more delay, let’s dive into what we’ve got in store for you!

Table of Contents

16. Grand Blue

workout anime

Grand Blue is a Japanese sports anime series about diving, that features characters with fit bodies, which might inspire you to start a workout routine. The storyline follows the adventures of Iori Kitahara, who moves to the picturesque coastal town of Izu for his freshman year at university. Iori takes up residence above Grand Blue, his uncle’s scuba diving shop, and hopes to have an unforgettable college experience.

However, his plans take a wild turn when he encounters the Diving Club members, who spend their time engaging in various drunken activities. Despite his reluctance, Iori gets drawn into their bizarre parties, thanks to the persuasion of upperclassmen Shinji Tokita and Ryuujirou Kotobuki. Unfortunately, things take a sour turn when his cousin Chisa Kotegawa catches him in the act, leading to her disapproval.

15. Uramichi Oniisan

uramichi oniisan

Uramichi Oniisan is a unique anime that tackles the reality of adulthood through the eyes of a former gymnast named Uramichi Omota. Uramichi is a children’s show host on “Together with Mama” and is surrounded by a team of adults who struggle to maintain a happy and cheerful demeanor while educating young children. Uramichi, however, is different. He can’t help but reveal the harsh truths of life, even in front of the cameras.

Off-camera, Uramichi is constantly bothered by his two co-workers, Utano Tadano and Iketeru Daga, who work as the show’s rabbit and bear mascots and singers. Utano only wants to get married, while Iketeru has a crass sense of humor. With his unconventional approach to life lessons, Uramichi always manages to bring up important topics such as smoking, exercising, and nihilism. Through Uramichi’s unique perspective, fans are encouraged to confront the not-so-glamorous side of adulthood while still finding humor and motivation in life.

14. Run With The Wind

anime workout

Run with The Wind is a captivating anime that focuses on fitness training and working out for the sports of running. The story revolves around Kakeru Kurahara, a former ace runner of Sendai Josei High School who’s caught shoplifting at a convenience store. As he runs away from his pursuer, he bumps into Haiji Kiyose, another student from his university. Haiji is impressed by Kakeru’s running skills and invites him to live in Chikusei-sou, a shabby apartment where he resides with eight other students. Kakeru, who’s lost all his money at a mahjong parlor, reluctantly accepts the offer.

During Kakeru’s welcome party, Haiji reveals a shocking secret: the apartment is actually the Kansei University Track Club’s dormitory. Haiji has a bold plan of participating in the Hakone Ekiden, a famous university marathon relay race in Japan. However, there’s a problem: apart from Kakeru and Haiji, none of the other residents are experienced, runners. To make matters worse, they’re not keen on joining Haiji’s wild scheme! With only a few months left before the deadline, will the fourth-year student persuade his housemates to participate in the race and achieve his lifelong dream?

13. Re-Main

training in anime

Re-Main is an exciting sports anime that centers around water polo. As with many sports anime, it follows the classic underdog story, where the protagonist workout, and goes through hard training to achieve their dreams. The story begins with Minato Kiyomizu waking up in a hospital after being comatose for 203 days due to a car accident. To his surprise, he has lost all memory of his middle school years, including his love for water polo. However, as he starts to remember, Minato realizes that he wants to continue playing the sport he once loved, despite his physical setbacks.

On his first day at Yamanami High School, Minato is reminded of his past and makes a promise that leads him to join the school’s water polo club. Despite being rusty and out of practice, he and his clubmates work hard to recruit new members and train tirelessly to become a successful team. Through intensive rehabilitation and hard work, Minato strives to regain his former talent and become one of Japan’s most respected water polo players once again. Re-Main is an inspiring story about determination, passion, and the pursuit of one’s dreams.

12. Sk8: The Infinity


SK8 the Infinity is a breathtaking anime that revolves around the world of skateboarding. Reki Kyan, a high school student, is deeply passionate about skateboarding and participates in underground skateboarding races known as “S” races. However, after a devastating loss that results in a broken arm and a destroyed skateboard, Reki is unable to skate anymore.

One day, while working, Reki meets Langa Hasegawa, a new classmate who is half-Canadian and half-Japanese and has no experience in skateboarding. Langa is in need of money, and after they visit “S” together, they find themselves in trouble and are forced into a bet where Langa must skate in a race. Despite Langa’s lack of experience, he holds a secret that could help him win the race in a unique and unexpected way. SK8 the Infinity is a thrilling story that showcases the workout, training, and passion that skaters have for their sport.

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11. Free!

swimming anime

Free! is an anime that celebrates the sport of swimming as a great way to stay fit and healthy. It follows the story of Haruka Nanase, who has a deep love and passion for swimming. When he was younger, he won a relay race with his friends Rin Matsuoka, Nagisa Hazuki, and Makoto Tachibana. Years later, the four friends reunite as high school students. However, Rin is no longer interested in being friends with Haruka and only wants to prove that he is a better swimmer.

Aside from this setback, Haruka, Nagisa, and Makoto start the Iwatobi High School Swim Club and recruit a fourth member, Rei Ryuugazaki, to help them compete in an upcoming tournament. Together, they train hard and develop a strong bond, all while preparing to compete and settle the rivalry between Haruka and Rin. Through their dedication to swimming, they learn the importance of friendship, teamwork, and the benefits of staying active and fit through sports.

10. Farewell, My Dear Cramer


Farewell, My Dear Cramer tells the story of girls who are determined to work out and train to revive the dwindling reputation of women’s soccer in Japan. Nozomi Onda has exceptional soccer skills but believes that playing with other girls would only hold her back. Sumire Suou is a talented rookie whose abilities are being limited by her team’s lack of skill. Eventually, the two cross paths as members of the Warabi Seinan High School’s girls soccer team, with Suou being accompanied by her close friend and rival, Midori Soshizaki.

As they compete together, they start to display their full potential and skills on the field, and with the help of their teammates, they strive for victory. Their journey may also pave the way for women’s soccer to regain its lost glory. The football anime captures the struggles, efforts, and triumphs of these girls as they train and work hard to become top-notch female soccer players.

9. Gymnastics Samurai

gym anime

The Gymnastics Samurai is a workout anime that follows Joutarou Aragaki, a legendary gymnast known as Samurai for his unique hairstyle. He suffers a devastating shoulder injury after the death of his wife, which leads to a decline in his performance. Despite his efforts to recover, his progress remains stagnant, and his coach suggests retirement.

Accompanied by his nine-year-old daughter, Rei, Joutarou takes a trip to Ego Wonderland to break the news to her gently. However, they meet a strange ninja named Leonardo, who follows them home and disrupts Joutarou’s plans to tell Rei about his retirement.

When Joutarou discovers that Leonardo wants to witness his gymnastics skills again, he decides to make a comeback and dedicate himself to the biggest challenge of his career. With the support of his daughter and newfound friends, Joutarou sets out to prove that he still belongs in the gymnastics world.

8. Yowamushi Pedal

yowamushi pedal

Yowamushi Pedal is an anime about the power of working out and dedication to the sport of biking. Sakamichi Onoda, a cheerful and devoted otaku, sets out to join his school’s anime club and make new friends. But when he discovers that the club has been disbanded, he decides to revive it by searching for like-minded students.

Despite not having much luck, Onoda doesn’t give up and continues his weekly 90-kilometer ride to Akihabara on his old and bulky city bicycle. On his journey, he meets Shunsuke Imaizumi, a determined cyclist who practices on the school’s steep incline. Impressed by Onoda’s climbing skills, Imaizumi challenges him to a race, with the condition that Onoda can join the anime club if he wins. From there, Onoda embarks on a new journey into the world of high school bicycle racing, where he discovers his hidden talent and passion for the sport.

7. My Hero Academia


My Hero Academia is a motivational and inspiring anime series that follows the journey of Izuku Midoriya, a boy who dreams of becoming a hero despite being born without any powers. In a world where having “quirks” or superpowers is the norm, Izuku is considered an outcast by society.

But Izuku doesn’t let that deter him from his aspirations. Instead, he works hard and trains rigorously to improve his physical and mental fitness so that he can become a hero like his idol, All Might. His training includes grueling workout routines, pushing himself to his limits, and constantly striving for improvement.

Motivated by his burning desire to help others, Izuku faces numerous challenges and obstacles along the way. He must overcome physical challenges, mental setbacks, and difficult opponents to achieve his ultimate goal of becoming the greatest hero of all time.

6. Anitore! EX

fitness anime

Anitore EX is a motivational anime series that blends comedy and sports to help viewers get fit through short episodes. The show features a range of exercises, including push-ups, sit-ups, spine twists, dance, yoga, stretches, trunk training, and taichi. The anime follows five girls who are working hard to become idols and they’ll exercise alongside the viewer. This workout anime tv show aims to help fans reduce their body fat percentage by a whopping 1000%! Get ready to move your soul and body with Anitore EX!

5. Baki The Grappler

baki the grappler

Baki The Grappler is another good workout anime about martial arts and hard training that will surely motivate you to hit the gym. Baki Hanma has been training his entire life, building his body and learning various fighting techniques from his mother. His goal is to surpass his father, Yuujirou Hanma, known as the “Ogre” and considered to be the strongest man alive.

As Baki grows older, he realizes that his mother’s teachings alone won’t be enough to defeat his father. So, he sets out on his own journey to become stronger, seeking out powerful opponents to train and fight with. Through these experiences, he not only strengthens his body but also his spirit. With the inevitable showdown against his father looming, Baki continues to push himself to his limits, determined to emerge victorious.

4. How Heavy Are the Dumbbells You Lift?

best workout anime

How Heavy Are the Dumbbells You Lift? is a popular workout anime that will inspire you to start exercising and achieve a well-shaped body. Hibiki Sakura, a gluttonous high schooler, is worried about her expanding waistline, so her friend Ayaka Uehara suggests that she join the newly opened Silverman Gym. At the gym’s orientation, Hibiki meets Akemi Souryuuin, the school’s idol and student council president.

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However, Hibiki soon discovers that the gym is filled with world-renowned bodybuilders and athletes, and Akemi is a total muscle fetishist! Disgusted, Hibiki decides to leave but is stopped by trainer Naruzou Machio, who captivates her with his knowledge and enthusiasm for fitness. Enchanted by Naruzou, Hibiki signs up as a gym member, embarking on a new lifestyle full of exercise and healthy eating. As she adjusts to her new routine, she realizes that getting in shape is not just about looking good but also about feeling confident and strong.

3. One Punch Man

one punch man

In the anime series One Punch Man, the protagonist Saitama has a unique hobby of being a hero, and he takes his workout regime very seriously. After relentlessly training for three years, he has become so powerful that he can defeat any enemy with just one punch. However, being so overpowered has led Saitama to become bored with his fights, as he has no one who can challenge him.

One day, a young cyborg named Genos sees Saitama’s power and becomes his disciple, hoping to learn from him. Genos suggests that they join the Hero Association to become certified heroes and use their abilities to help society. Saitama agrees, excited to find new challenges and allies to fight alongside. Along the way, they encounter new enemies and make new friends, as Saitama strives to find excitement in his battles once again.

2. Kenichi: The Mightiest Disciple

workout anime series

Kenichi the Mightiest Disciple is the perfect workout anime for those who love to train and learn new martial arts skills. Kenichi Shirahama, a high schooler, spends his free time buried in self-help books when he is not getting beaten up at the karate club. One day, he accidentally scares the new student in his class, Miu Furinji, who throws him down on the ground. After apologizing, Miu becomes his friend and later introduces him to her grandfather’s dojo where he can learn from the skilled and strange masters of extreme martial arts.

Kenichi’s desire to become a better fighter is fueled by his constant bullying and an upcoming karate club fight where the loser must quit. Witnessing Miu easily fend off three thugs, Kenichi turns to her for advice and training. However, he soon realizes that his journey to becoming a world-class fighter won’t be easy as he faces the criminal martial arts gang known as “Ragnarok,” who threatens the safety of those around him. With Miu’s promise to help him become stronger, Kenichi takes the first step in his journey to defend the defenseless and become a skilled martial artist.

1. Hajime no Ippo

top workout anime to watch

Hajime no Ippo is a well-known boxing anime that follows the story of Ippo Makunouchi, a teenage boy who helps his mother run a fishing boat rental business while his father is away. In spite of his hard work, Ippo is constantly bullied by his peers due to his timid nature and the smell of the sea that clings to him. One day, after being beaten up by his bullies, he is rescued by Mamoru Takamura, an up-and-coming boxer, who takes him to the Kamogawa Boxing Gym for recovery.

Takamura and the other boxers at the gym are impressed by Ippo’s incredible strength, which he has developed from years of working in his physically demanding family business. With some training under Takamura, Ippo impresses everyone in a practice match against the prodigy boxer Ichirou Miyata. This sparks a rivalry between the two and leads to Ippo gaining a coach in Genji Kamogawa, the gym owner and former boxer.

The anime focuses on Ippo, as he begins his workout and training in his official boxing career, he faces off against a series of challenging opponents, each one stronger than the last. Victory, defeat, and intense training sessions await Ippo as he strives to become a great boxer.

15+ Anime Shows You Can Workout To And Get Motivated

Maki Oze In The Zone Fire Force

When you think about it, anime that are specifically focused on exercise are everywhere if you look. Though they’re not the most common overall.

While not every anime is like this, there are solid examples of series to use and watch if you’re about physical fitness.

  • Shonen
  • Ecchi (believe it or not)
  • Action
  • Martial arts

And anime genres along these lines.

These anime also have the music , the action scenes, and the overall vibes to make it doable.

It’s not necessarily about an anime that focuses on “working out”.

How to workout while watching anime:

  • Slap on some headphones.
  • Bring your laptop into a spacious room.
  • Or use a big TV screen.

However you do it, make sure it makes sense or else you’ll just defeat the purpose.

Of course, it does depend on how you workout and what types of workouts you do, so keep that in mind.

1. How Heavy Are The Dumbbells You Lift?

How Heavy Are The Dumbbells You Lift hibike blondie

How Heavy Are The Dumbbells You Lift is an anime series that’s perfect for this.

The entire series is about:

  • Physical fitness.
  • Health.
  • How to count calories, use gym equipment, etc.
  • And it has the music and vibes to make it easy to workout to.

With the anime being more relaxing and chilled, it’s the type of series you can do “light” workouts to.

Nothing too intensive fits with this particular series, but stretches, jogging on the spot and so on works well.

2. Akame Ga Kill

Akame Ga Kill chelsea akame scene

Akame Ga Kill is one of my all time favorites. And when it comes to exercising, this anime is a perfect fit for it.

The anime has some of the best:

  • Action scenes.
  • Heart pounding music .
  • Intense moments.
  • Fast pace battles.

And a lot going on in general.

The anime is about a group of assassins who band together to destroy the corrupt government, and tear down the empire in hopes of rebuilding it.

You’ll be dragged into the story from start to finish, and all the tragic battles and emotional moments make it all the better.

3. Kabaneri Of The Iron Fortress

Kabaneri Of The Iron Fortress ikoma mumei scene

Kabaneri Of The Iron Fortress is another series with HYPE music , moments, action scenes and battles.

The premise is about a type of monster called Kabani, which eats and targets humans.

Mumei, the female MC is half Kabani, and the same is true for Ikoma in a manner of speaking (the male MC).

You’ll have plenty of scenes to get you going as you work out and exercise.

It’s made by WIT studios, the same studio as AOT.

4. Soul Eater

Soul Eater characters miesters

Soul Eater s a sick anime series, but not the kind of sick that comes out of your mouth.

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It’s about Meisters who wield weapons, and the demons they face off with. And the threat of “madness” that’s able to corrupt a person.

As an underrated and original Shonen series from the 2000’s, it has some of the greatest elements.

  • Killer music .
  • Action packed content.
  • Solid characters + story.
  • Engaging battles.

There’s no way you couldn’t work out and exercise to this anime.

5. Kill La Kill

Kill La Kill ryuko vs satsuki transformed

Kill La Kill is one of the flashiest anime shows out there. And it’s an Ecchi series so it’s unapologetic about showing some skin.

Ryuko Matoi is on a mission to find her father’s killer, and the further you go, the more intense the action and plot is in Kill La Kill .

The music in this series has to be one of its best features (aside from the gorgeous art style and designs).

Everything looks and sounds good. And the deeper message is what makes the anime meaningful.

6. Panty And Stocking With Garterbelt

Panty And Stocking With Garterbelt main female characters

Panty And Stocking With Garterbelt is a bit of a wild child anime as it is. And it’s full of action scenes from the first episode.

It does have its strange and weird moments. It’s like the raunchy version of Kill La Kill , with filthy language to prove it.

That said, it’s an anime you can work out to if you swing that way and want something eccentric that still works.

7. Tengen Toppa Gurren Lagann

tengen toppa gurren lagann main characters

Gurren Lagann is one of the most motivational anime shows on the planet. It’s a high-energy Mecha series and makes the genre “cool”.

Kamina is the man who makes this series shine, being the mentor for Simon, and the lover of Yoko.

After breaking out from the underground and reaching the surface after so many years, they venture out and live life.

That leads to battles, some of the best comedy and art, and plot twists an anime can give you. With GREAT music to back it up!

8. Black Lagoon

Black Lagoon episode 1 rock and revy

Black Lagoon is an anime about smugglers (guns, etc). The leader is Dutch, a laid back, cool type of character.

Revy Rebecca is another main character who steals the show with her twin pistols, giving her the nickname “two hands”.

Then you have Rock, a businessman who accidentally falls into the underworld with them. And Benny, a smart guy.

There’s enough action in almost every episode to get you going as you work out and exercise simultaneously.

9. Jormungand

Jormungand koko squad

Jormungand is similar to Black Lagoon but very different. It’s about arms dealers who travel the world buying and selling weapons.

Koko Hekmatyar is a famous arms dealer who’s a millionaire and has bodyguards everywhere she goes.

She has a teenage partner who’s an ex-child soldier working for her. And it gets deep because of their backstories and how it ties into the plot.

The action is on another level, along with some of the best music of all time in an action series.

10. Jujutsu Kaisen

Jujutsu Kaisen trio screenshot

Jujutsu Kaisen is a new-ish Shonen on the anime block. And it’s killing it right now in 2021. It’s violent in some ways, and “dark” in others.

This anime has songs and music that are good to vibe to when working out and exercising. This is true even in the first episode.

Once you go further and especially past the first half of the series, it only gets better. Giving you plenty of opportunities to work out and enjoy.

11. Fire Force

Fire Force screenshot season 2 1

Fire Force is another Shonen anime that’s “fairly” new but doesn’t get as much coverage or respect.

There is fan service, and that dies down a lot more in the 2nd season for the most part.

Outside of these obvious aspects on the surface, the anime is about a world filled with Infernals, a demon that was once human that’s covered in flames.

How the world is structured and built around the fire is symbolic. And the music here is another one of the anime’s strongest traits.

Solid anime to work out to, with fast-paced, aesthetically pleasing fight scenes.

12. Claymore

Claymore teresa faint smile scene

Claymore is an underrated anime from Madhouse Studios. The studio that’s famous for NOT making 2nd seasons.

Being adapted from a manga , Claymore is an action series with horrifying elements to it.

The main female cast is called Claymore’s who are warriors built to take down demons called Yoma. A Claymore’s life is depressing at best.

It has everything you’d want from an anime you can exercise to.

  • Some of the sickest fight scenes going.
  • Powerful characters (female).
  • Strong music .
  • Writing that grabs you.

More people need to watch this anime in general!

13. Fairy Tail

Fairy Tail episode 44

Fairy Tail is an anime that has to be mentioned. Even if it’s not a universally agreed upon series as far as so-called “quality”.

This adventure/magic series has one of the widest catalogues of music and instrumentals. Each fitting different moods perfectly.

With characters like Natsu and the battles he ends up in, plus the Fairy Tail guild as a whole, it’s easy to get lost in the moment and be absorbed into the story.

This is good for workout sessions and getting in some exercise.

14. Full Metal Panic

Full Metal Panic sosuke and kaname scene

Full Metal Panic is a Mecha series with a character called Sousuke Sagara. He works for an independent anti-terrorist group.

His mission is to protect Kaname Chidori, and this ends up building their romance as the story progresses.

As expected with a Mecha /action series, especially with the military elements, there’s good music , scenes, and intensity that makes it workout worthy.

There are 4 seasons in total, technically.

15. Fate Zero

Fate Zero kiritsugu pistol

Fate Zero is the best Fate series ever made. It’s technically the first but that’s a story for another day.

In this world of mages and servants, each team fights for the holy grail for the sake of having their personal wish granted.

In between, there are bloody battles, disgustingly savage episodes, characters, and depth that’s hard to not appreciate.

It deserves all the credit and so much more, especially for the unreal visuals and aesthetics.

Other workout-worthy anime shows:
  • Bleach.
  • My Hero Academia.
  • Mirai Nikki.
  • Code Geass.
  • Haikyuu.
  • Attack On Titan.
  • Cells At Work.
  • Kenichi The Mightiest Disciple.
  • One Punch Man.
  • Fullmetal Alchemist.
  • Food Wars.
  • Fate Apocrypha.
  • Demon Slayer.
  • Samurai Champloo.
  • Sword Art Online.
  • Naruto Shippuden.
  • Dragon Ball Z.

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