Тренировки Pamela Reif — отзыв
Simple Workout Pamela Rf With Simple
For instance, pamela is fond of fashion designing, beauty and most importantly love for her family. With winter desserts, glühwein (delicious mulled wine) and a lockdown to now contend with, health can easily start to slide.
Simple Workout Pamela Rf With Simple, 30 seconds x jumping jacks. The first part begins with a glute activation warm up routine, to get the muscles ready before the working sets.
Trying Pamela Rf Workouts For a Week…..it was hard Health and From healthandnutritiononline.com
♡ free fitness videos in real time ♡ free workout schedules every sunday on my instagram (pamela_rf). Pamelarf1 🍫 founder of @naturally_pam imprint: New home workout plans in my story & a new workout up on my youtube as well! Pamela loves doing booty workouts and this is one of her favourite routines:
Trying Pamela Rf Workouts For a Week…..it was hard Health and Pamela reif’s workouts are faster and perfect for someone whose exercise skill level is intermediate or advanced.
🤗 who’s training with me next week? 🤍25, forbes 30 under 30 🥜food account: 30 seconds x high plank. Show more posts from pamela_rf.
Source: tr.pinterest.com
Shared the workout video straight from pamela’s youtube channel. The music in pamela’s workout videos is great—it brings out. Ready for next week 🕺🏼 i uploaded new workout plans in my story (week 6 😳 how did time fly by so fast??) 💖 we have 4 different plans again: I tried pamela rf’s sixpack abs workout. pamela_rf workout plan week 31 beginner friendly Pamela reif.
Source: tr.pinterest.com
Pamela uses a 10kg (22 lbs) dumbbell. The problem is that it’s a slippery slope. Shared the workout video straight from pamela’s youtube channel. ♡ free fitness videos in real time ♡ free workout schedules every sunday on my instagram (pamela_rf). Pamela Reif Week 18 At home workout plan, At home workouts, Workout.
Source: devefed.blogspot.com
30 seconds x speed squats. Do this workout in workout trainer, the best free workout app for ios & android. Pamela reif is the creator of the deichmann shoe line, the. 💪🏼 and have you tried the new 12min medium abs? Home Workout Plan Beginner Friendly Pamela Reif / pamela reif workout.
Source: pinterest.com
Pamela is a fitness freak and loves to do many other things which make her life beautiful. Then the core of the workout will focus on supersets of squats and deadlifts. Pamela reif is a 21 years old german girl who has got loads of love for fitness. ♡ free fitness videos in real time ♡ free workout schedules every sunday on my instagram (pamela_rf). Pamela Reif Week 2 At home workout plan, Workout plan, Beginner workout.
Source: bendma.blogspot.com
♡ free fitness videos in real time ♡ free workout schedules every sunday on my instagram (pamela_rf). The new plans are split by muscle groups,. 30 seconds x squat up and down. This workout is split up into three sections. Pamela Reif Home Workout Plan 45 Minutes / Pamela Reif plan Houtube in.
Source: youtube.com
Show more posts from pamela_rf. It’s time for another challenge and this time it’s the six pack ab challenge. Train your booty without squats, lunges or jumps full workout on youtube 🍑 #workoutfromhome #fyp 🎵 level of concern by twenty one pilots /anzeige. 🤍25, forbes 30 under 30 🥜food account: abs in 1 week?! trying Pamela Rf ab workout YouTube.
Source: pinterest.ca
🤗 who’s training with me next week? Live back session 💕 freue mich auf euch! Please keep in mind that you do not have to complete this. Finally, there will be a few burnout sets of glute bridges. Pamela Reif Week 10 At home workout plan, Workout plan for.
Source: healthandnutritiononline.com
Finally, there will be a few burnout sets of glute bridges. Super happy to be your online training buddy! This month, it’s the 30 day pamela reif challenge. Pamela reif’s workouts are faster and perfect for someone whose exercise skill level is intermediate or advanced. ICH TESTE DAS LEG WORKOUT von PAMELA RF 🍑 Phil Jacob Health and.
Source: youtube.com
By clicking on the above button you can easily host a workout session for you and your friends! Do this workout in workout trainer, the best free workout app for ios & android. Pamela reif’s bodyweight glute workout. 🤗 who’s training with me next week? 10 MIN INTENSE AB WORKOUT No Equipment Pamela RF YouTube.
Source: pinterest.pt
30 seconds x elbow plank. 30 seconds x plank jump + stretch up. Ready for next week 🕺🏼 i uploaded new workout plans in my story (week 6 😳 how did time fly by so fast??) 💖 we have 4 different plans again: 30 seconds x high plank. Pamela Reif Week 7 in 2021 Intense workout plan, Workout plan for.
Source: dailyworkoutspro.com
30 seconds x speed squats. Renowned for sharing simple to follow. Pamela reif is the creator of the deichmann shoe line, the. After working out with pamela reif’s workouts for over two years, i have created a fun 20 day fitness challenge featuring pamela’s. 30 MIN UPPER BODY & ABS Let’s train together / No Equipment I Pamela.
Source: pinterest.com
Pamelarf1 🍫 founder of @naturally_pam imprint: Then the core of the workout will focus on supersets of squats and deadlifts. Live back session 💕 freue mich auf euch! Super happy to be your online training buddy! Épinglé par reem sur pamela rf en 2020.
Source: onlinefitnessgym.com
30 seconds x plank jump + stretch up. Renowned for sharing simple to follow. By clicking on the above button you can easily host a workout session for you and your friends! 30 seconds x jumping jacks. I TRIED PAMELA RF’S WORKOUT PLAN Online Fitness Gym.
Source: pinterest.fr
Super happy to be your online training buddy! Interesting facts about pamela reif: 30 seconds x jumping jacks. The music in pamela’s workout videos is great—it brings out. Pamela_rf week 36 beginner friendly Workout plan for beginners.
Source: youtube.com
Provided the total time of each workout. Pamela reif’s workouts are faster and perfect for someone whose exercise skill level is intermediate or advanced. This workout is split up into three sections. The problem is that it’s a slippery slope. DAY 6 ABS CHALLENGE! DOING PAMELA RF ABS WORKOUT! YouTube.
Source: tr.pinterest.com
30 seconds x mountain climber. And her name is pamela reif. Train your booty without squats, lunges or jumps full workout on youtube 🍑 #workoutfromhome #fyp 🎵 level of concern by twenty one pilots /anzeige. ♡ free fitness videos in real time ♡ free workout schedules every sunday on my instagram (pamela_rf). Pin by Uliana Sudoma on Pamela Reif At home workout plan, At home.
Source: healthandnutritiononline.com
Yes, you read that right. Show more posts from pamela_rf. Shared the workout video straight from pamela’s youtube channel. 30 seconds x high plank. 20 MIN BOOTY WORKOUT // No Equipment Pamela Rf Official Health and.
Source: healthandnutritiononline.com
30 seconds x elbow plank. ♡ free fitness videos in real time ♡ free workout schedules every sunday on my instagram (pamela_rf). Pamela loves doing booty workouts and this is one of her favourite routines: After working out with pamela reif’s workouts for over two years, i have created a fun 20 day fitness challenge featuring pamela’s. BOOTY WORKOUT (Speed + Cutted Version Workout by Pamela Reif.
Source: healthandnutritiononline.com
Super happy to be your online training buddy! The first part begins with a glute activation warm up routine, to get the muscles ready before the working sets. Train your booty without squats, lunges or jumps full workout on youtube 🍑 #workoutfromhome #fyp 🎵 level of concern by twenty one pilots /anzeige. Then the core of the workout will focus on supersets of squats and deadlifts. Trying Pamela Rf Workouts For a Week…..it was hard Health and.
Source: trimmedandtoned.com
Show more posts from pamela_rf. ♡ free fitness videos in real time ♡ free workout schedules every sunday on my instagram (pamela_rf). 💪🏼 and have you tried the new 12min medium abs? This workout is split up into three sections. Shred Fitness Model Pamela_rf 50 Most Inspirational Instagram Pics!.
Source: pinterest.com
Pamela uses a 10kg (22 lbs) dumbbell. She was born on july 9, 1996 in karlsruhe (germany); Yes, you read that right. 💪🏼 and have you tried the new 12min medium abs? Смотрите это фото от pamela_rf на Instagram • Отметки «Нравится» 88.1.
Source: trimmedandtoned.com
Pamela is a fitness freak and loves to do many other things which make her life beautiful. Renowned for sharing simple to follow. When autocomplete results are available use up and down arrows to review and enter to select. Provided the total time of each workout. Shred Fitness Model Pamela_rf 50 Most Inspirational Instagram Pics!.
Source: pinterest.com
Show more posts from pamela_rf. Pamela uses a 10kg (22 lbs) dumbbell. Pamelarf1 🍫 founder of @naturally_pam imprint: Pamela reif is a 21 years old german girl who has got loads of love for fitness. Ab Workouts 10 MIN INTENSE AB WORKOUT // No Equipment Pamela RF.
Source: tr.pinterest.com
There’s only one german fitness model to look to in times like this. Provided the total time of each workout. 30 seconds x plank jump + stretch up. Pamela is a fitness freak and loves to do many other things which make her life beautiful. pamela_rf workout plan week 31 30min per day Intense workout plan.
Source: youtube.com
They start with a timer and end with one, so there is no talking, which many people enjoy. Pamela uses a 10kg (22 lbs) dumbbell. Pamela reif is the creator of the deichmann shoe line, the. She was born on july 9, 1996 in karlsruhe (germany); Pamela Reif! 10 MIN INTENSE AB WORKOUT __ No Equipment _ Pamela RF.
♡ Free Fitness Videos In Real Time ♡ Free Workout Schedules Every Sunday On My Instagram (Pamela_Rf).
Super happy to be your online training buddy! Live back session 💕 freue mich auf euch! Finally, there will be a few burnout sets of glute bridges. Pamela always tries to make her every day time useful and.
The New Plans Are Split By Muscle Groups,.
The music in pamela’s workout videos is great—it brings out. There’s only one german fitness model to look to in times like this. 30 seconds x squat up and down. Show more posts from pamela_rf.
That’s All For The Pamela Reif Workout Routine.
30 seconds x speed squats. Renowned for sharing simple to follow. Reif’s videos are just workouts; And her name is pamela reif.
Тренировки Pamela Reif — отзыв
Наверное это самый полезный канал на YouTube для людей с правильным образом жизни.
Опыт использования:
полгода или более
Стоимость:
Бесплатно
Многие хотят вести здоровый образ жизни, но не знают с чего начать, для этого есть много каналов на YouTube, сейчас я расскажу об одном из них проверенном мной.
Pamela Reif — девушка, фитнес-тренер, с которой у Вас, точно всё получится! Она живёт за границей, на сколько я поняла в Германии. У неё 9 с половиной миллионов подписчиков на YouTube и это уже о чём-то говорит. Иногда, Вы можете увидеть на её канале тренировки со знаменитостями: певцами, спортсменами и не только, в конце иногда даже не большое интервью на английском. Вот мои любимые тренировки:
Тренировка кардио — пресс, с приглашённым гостем.
Самая лучшая тренировка на пресс с потрясающей музыкой.
Танцевальная тренировка под приятную музыку.
Вечерняя растяжка на спину.
Тренировки на все виды: думаю, как вы уже заметили тренировки есть на все части тела: ноги, живот, пресс, растяжка, спина, танцы и кардио, всё, что только душа пожелает.
Без лишней болтовни: самое весомое отличие Памелы от других блогеров, то что она никогда не говорит в начале, а перед началом занятия у Вас есть только 5-10 секунд.
Начало каждой тренировки за 5 секунд до начала.
Значимый минус: Одни только плюсы, в чём-же кроется подвох?))) У Памелы, к сожалению нет видео про питание на канале, что очень всё усложняет, ведь важен комплексный подход. Хотя может оно и к лучшему, всё равно ведь на английском.) Единственное, что могу посоветовать это канал TGYM, тренировки там больше для начинающих и не такие первоклассные, за то весь канал на русском языке и много видео про питание, в том числе даже подсчёт калорий, отзыв можно прочитать здесь: https://irecommend.ru/content/kak-intensivno-treni.
Реклама: Вот, что радует ещё! Нет никакой рекламы, обычно фитнес-блогеры рекламируют; одежду, приложения, браслеты — умные весы, дорожки для ходьбы, инвентарь или протеин, а у Памелы, ничего этого нет! Хотя иногда хочется, чтобы она, что-то порекомендовала.))) Думаю единственное, что она рекламирует, это спортивные костюмы от Puma, но это скрытая реклама и приходит это на ум, только из-за того, что она одевает только Puma. Даже в видео нет рекламы, но это скорее всего из-за формата в 10-15 минут.
Как же, Памела зарабатывает?: Это конечно сугубо личная тема Памелы, но не упомянуть об этом в отзыве о честном и правильном блогере я не могла.))) Я нашла сайт Памелы, где она продаёт свои собственные; книги, продукты питания, кулинарную книгу, приложение, вкусный адвент-календарь. Вы сейчас скажете — ничего не рекламирует, но всё равно продаёт! Я бы выразилась по другому, потому что это именно то, что она создала сама и уверена в своём продукте, уважение! Вот сайт: [ссылка]
Сайт Pamela Reif.
Сайт Pamela Reif.
Приятная музыка: тренировка — не тренировка без качественной музыки в тон упражнений, она одна из единственных фитнес-тренеров, у которых с этим нет проблем в видео.
Таймер: Во всех видео во время упражнения в верхнем правом углу находится небольшой круглый секундомер с временем до окончания упражнения, это очень помогает во время сложных упражнений.
Правый верхний угол с секундомером.
Самочувствие: Во время тренировки, я чувствую усталость и хочу всё побыстрее закончить, но буквально через 2 минуты, после окончания, когда пульс успокоился. Моё настроение значительно улучшается и хочется покорять всё новые вершины.
Достоинства
- Без лишней болтовни
- Бесплатно
- Всегда есть названия упражнения и музыки.
- Нет рекламы
- Подходит для любых возрастов
- Прекрасная музыка
- Таймер в правом верхнем углу.
- Тренировки на все части тела
- Улучшение настроения
- Упражнения расслабления
Недостатки
- Нет видео про правильное питание
20 Day Fitness Challenge FT Pamela RF’s YouTube Workouts.
Can’t go to the gym? Intimidated by fitness trainers? Don’t have any weights at home? But still want to give your body a challenge? You’ve come to the right place. Hey, working out doesn’t have to be a hassle. While gyms, trainers, and weights are necessary (to an extent), you can still give your body a challenge at home without any “gym experience”, trainers, or weights. Yes, you read that right. After working out with Pamela Reif’s workouts for over two years, I have created a fun 20 day fitness challenge featuring Pamela’s YouTube workouts. So, if you are ready to put your fears aside, your excuses behind, burn some calories, and ace a challenge at home for the next 20 days, try out my 20 day fitness challenge featuring Pamela Reif’s workouts.
📌 SAVE THIS 20 DAY FITNESS CHALLENGE FT PAMELA RF’S YOUTUBE WORKOUTS FOR LATER!
Disclaimer: This post may contain affiliate links. If you purchase by clicking on the link, I may be compensated – at NO additional cost to you. Read the full disclosure here. My blogging dreams would not be possible without you, so thank you for your continuous support. It means the absolute world to me! XO
PAMELA REIF’S WORKOUTS
This 20 day fitness challenge features 20 of Pamela RFs effective YouTube workouts.
For those of you who don’t know, Pamela is my #1 fitness inspiration (click here to read why!) So, I only found it fitting to feature her workouts in this fitness challenge! From 10 minute booty workouts, to 20 minute full body workouts, Pamela has a variety of effective workouts that will get have you sweating in a short amount of time! Due to Pamela’s workouts being quite challenging and effective regardless of how short or long they are, I have chosen to include only one workout for each day. So, you are only required to complete one workout each day (except for day 6!)
20 DAY FITNESS CHALLENGE
If you’ve never participated in a fitness challenge before, it’s okay. Don’t get intimidated. This 20 day fitness challenge is completely suitable for beginners. All of the workouts are 20 minutes long or less. So, they don’t require much of your time and energy. However, if you need to take a break during a workout, feel free to pause the workout to take a break.
Fitness challenge outline
To make it easier for you to navigate through the challenge I have:
- Labeled each day of the challenge (day 1 – day 20)
- Specified the kind of workout you will be doing each day (full body, arms, cardio, etc)
- Stated the name of the workout.
- Provided the total time of each workout.
- Shared the workout video straight from Pamela’s YouTube channel.
Please keep in mind that you DO NOT have to complete this challenge for 20 days straight (you can if you want to!) You don’t have to workout Monday-Sunday. Instead, you can workout for five days, rest two days, and repeat.
The goal is to complete this challenge in 20 days during the month.
Download 20 day challenge for free
I have attached a PDF/with the sequence of the workouts below! So, feel free to bookmark this page and download the pdf to help you cross off the days you complete, stay on track, and successfully complete this challenge!
20 Day Fitness Challenge FT Pamela Reif
DAY 1: FULL BODY WORKOUT
Total time: 10 minutes
I have created a fun printable to help you keep track of this workout challenge (cross off the days you complete!) If you want to download this free PDF, enter your email below and you’ll get access to this workout challenge PDF and my entire resource library! Once you sign up, you’ll receive an email with the password to my resource library! Just enter the password and you’ll be able to download this workout challenge and anything in my resource library.
MORE FITNESS CHALLENGES TO DO:
- 7 Day Winter Fitness Challenge To Do At Home
- 10 Day Workout Challenge For Beginners
- 10 Day Ab Workout Challenge For Killer Abs
- 12 Day Summer Workout Challenge
- 14 Day Workout Challenge For Boss Babes
FINAL THOUGHTS
So, will you be joining this challenge? Let me know in the comments below! If you are not ready for this challenge just yet, bookmark this page and come back when you are! It is never too late to start your fitness journey, give your body a challenge, or do something that your body will thank you for later! I’m totally rooting for ya (:
*All credits go to Pamela Reif for creating these incredible workouts and sharing them with everyone for free. Be sure to check out her YouTube channel for more fitness content!
