Тренировки Pamela Reif — отзывы
Памела Рейф — популярная фитнес-модель в Инстаграм
Памела Рейф – одна из самых популярных фитнес-моделей в Инстаграм. Прославилась благодаря стройному телу, красивой внешности и любви к спорту. В отличие от множества других блогеров Instagram, девушка выкладывает в своем аккаунте не глянцевые снимки журнальных фотосессий. А «сиюминутные кадры» ежедневной жизни – дома у зеркала, в тренажерном зале, на берегу моря.
Интересные факты:
- Возраст – 27 лет. Родилась 9 июля 1996 года в Карлсруэ (Германия);
- Вес – 54 кг., рост – 165 см.;
- Параметры тела – 89 см., 63 см. и 91 см.;
- Место проживания – Мюнхен (Германия);
- Количество подписчиков в Instagram – 7,4 млн. человек.
Pamela Reif — создатель линии обуви Deichmann, представитель брендов нижнего белья Lingerie Hunkemoller и спортивного питания Shredz. А также автор книги «Strong & Beautiful» (главные темы — правильное питание, фитнеса и здоровый образ жизни).
В Инстаграме
Официальные профили в Инстаграм:
- Личная страница — https://www.instagram.com/pamela_rf
- Страница, посвященная питанию — https://www.instagram.com/pamgoesnuts.
Адрес официального сайта Памелы Рейф — https://www.pamelareif.de/.
Тренировки
Официальный канал Pamela Reif на Ютуб располагается по адресу https://www.youtube.com/channel/UChVRfsT_ASBZk10o0An7Ucg. Здесь можно найти тренировки на любой вкус и уровень физической подготовки. Есть как видео с упражнениями для новичков, так и ролики для профи фитнес сферы. Занятия проводятся под музыку.
Цели мотивационных и обучающих клипов различные. Но по большей степени направлены на похудение и активное жиросжигание, проработку всех мышечных групп тела. А не набор мышечной массы. Популярные видео-тренировки:
- На пресс;
- На пресс и ягодицы;
- Стройные и подтянутые руки;
- Нижние и косые мышцы пресса;
- Ягодицы, бедра, голени;
- Для всего тела;
- И т.д.
Занятие может состоять как из кардио, так и из силовых упражнений. При этом сложное оборудование в большинстве случаев не требуется. Достаточно гимнастического коврика. Средняя продолжительность видео тренировки на отдельную группу мышц – 10-15 минут. На все тело (комплекс упражнений) – 30-40 минут.
В период пандемии модель стала вести прямые эфиры, построенные таким образом, чтобы, занимаясь дома, многочисленные зрители могли чувствовать себя также как на занятиях с персональным тренером в спортзале. Сама «фитоняшка» тренируется 5 раз в неделю по часу.
Питание
Здесь вы можете заказать электронную книгу фитнес-модели, посвященную вопросам правильного питания. Стоимость – 17,99 евро.
В книге представлено свыше 70 рецептов, которые блогер придумала, подготовила и сфотографировала лично:
- Смузи и правильные перекусы;
- Завтраки, обеды и ужины;
- Десерты.
Тренировки Pamela Reif — отзывы
Всем хорошего дня! Лето на подходе и я, как любительница кроп-топов решила взяться за приведение своей фигуры в порядок, а в первую очередь, конечно же, талии.
07.11.2022
Многие хотят вести здоровый образ жизни, но не знают с чего начать, для этого есть много каналов на YouTube, сейчас я расскажу об одном из них проверенном мной. Pamela Reif — девушка, фитнес-тренер, с которой у Вас, точно всё получится! Она живёт за границей, на сколько я поняла в Германии.
26.02.2022
Всем привет мои дорогие читатели Йога,воздушная гимнастика это одновременно прекрасно и сложно. Регулярная растяжка на тело это одна из хороших видов нагрузок на наше тело и мышцы. Но что если делать упражнения для растяжки тела длительное время не получается? Найти альтернативы на 5-10 минут.
Simple Pamela Reif Workout Plan For A Month for Fat Body
I also try to do pull ups:) and not eat so much. ↓peek a boo!↓ 💕hello, my loves!💕.
Pamela Reif Workout Plan For A Month, To sweat and struggle through 30 days of pamela reif’s 30min/day workout plan. Months ago, i tried chloe ting�s 30 day lean thigh program.
Pamela Reif Week 1 in 2020 At home workout plan From pinterest.com
I did pamela reif s workout plan for a month results the truth about the post workout window why you don t need to eat after working out. Pamela reif home workout my results and conclusion. Fast boy / fun warm up routine i pamela reif what is a good smoothie for weight loss tried @chloe ting workout for weight loss. 30 seconds x mountain climber.
If you liked this video, subscribe now for more!
Mooore, not fully) on my booty!” and switch focus after some time. Chloe ting vs pamela reif. It feels like 90% of the population suddenly started doing sport regularly. 30 minute all levels cardio dance workout. That’s all for the pamela reif workout routine. During the quarantine period, many of us found new hobbies and developed routines.
Source: pinterest.com
Pamela reif 1 month workout plan pamela reif 1 month workout plan try several areas of homework and focus on the one that will bring more pleasure. 30 seconds x jumping jacks. To sweat and struggle through 30 days of pamela reif’s 30min/day workout plan. I figured it would be fun to try pamela reif’s home workout plan for a.
Source: pinterest.pt
I started with cloe ting workout program too then i got so used to it so i changed to pamela reif and boy i got so sweaty maybe cuz theres no break at some workouts. 30 minute all levels cardio dance workout. 30 seconds x mountain climber. It feels like 90% of the population suddenly started doing sport regularly. To.
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I did pamela reif’s workout plan for a month results november 10, 2020 by admin 0 comments. 30 seconds x jumping jacks. I did pamela reif�s workout plan for a month results. You can follow her there as well. Pam puts a lot of effort into keeping her body in great shape.
Source: pinterest.es
I did pamela reif�s workout plan for a month results. ↓peek a boo!↓ 💕hello, my loves!💕. 30 seconds x elbow plank. The first two months, i lost weight. Today i decided to do something i have never done on my channel before!
Source: pinterest.com
30 seconds x jumping jacks. Pam puts a lot of effort into keeping her body in great shape. Today i decided to do something i have never done on my channel before! 30 seconds x mountain climber. Chloe ting vs pamela reif.
Source: pinterest.com
I did pamela reif�s workout plan for a month results. ↓peek a boo!↓ 💕hello, my loves!💕. Pamela reif workouts week 2. I want to try pamela reifs workouts but i feel like many people do get results with chloe ting. That’s all for the pamela reif workout routine.
Source: pinterest.com
Pamela reif 1 month workout plan pamela reif 1 month workout plan try several areas of homework and focus on the one that will bring more pleasure. I also try to do pull ups:) and not eat so much. Mooore, not fully) on my booty!” and switch focus after some time. That’s all for the pamela reif workout routine. Pamela.
Source: pinterest.de
But after that, i�m not able to see any difference. Mooore, not fully) on my booty!” and switch focus after some time. 30 seconds x high plank. During the quarantine period, many of us found new hobbies and developed routines. By adrian · november 10, 2020.
Source: pinterest.ca
Two days a week rest. Pamela reif 1 month workout plan pamela reif 1 month workout plan try several areas of homework and focus on the one that will bring more pleasure. ↓peek a boo!↓ 💕hello, my loves!💕. Pamela reif 30 minute workout anyone tried pamela�s 30 minute workout? But after that, i�m not able to see any difference.
Source: pinterest.com
I did pamela reif�s workout plan for a month results. Today i decided to do something i have never done on my channel before! Real people real performance 026 077 lean leaner leanest76643 [email protected] __ unterstützt durch warner music germany. 25 minute dumbbell workout for women over 50 pahla b fitness.
Source: pinterest.it
Pamela reif workouts week 2. 30 seconds x plank jump + stretch up. To avoid any injury or harm, you need to check your health with your doctor before exercising. I figured it would be fun to try pamela reif’s home workout plan for a week, although i realized a week is not nearly long enough for a workout like.
Source: pinterest.es
Ive seen some progress but my thighs are still fat especially the inner thighs. Pamela reif 30 minute workout anyone tried pamela�s 30 minute workout? Mooore, not fully) on my booty!” and switch focus after some time. Today i decided to do something i have never done on my channel before! Fast boy / fun warm up routine i pamela.
Source: pinterest.pt
Today i decided to do something i have never done on my channel before! Pamela reif 1 month workout plan pamela reif 1 month workout plan try several areas of homework and focus on the one that will bring more pleasure. Abstaining from alcohol for the month earns a bonus 10 points for gryffindor. I also try to do pull.
Source: pinterest.it
I did pamela reif�s workout plan for a month results. ↓peek a boo!↓ 💕hello, my loves!💕. Home workout videos on youtube and live sessions on instagram became particularly popular. I figured it would be fun to try pamela reif’s home workout plan for a week, although i realized a week is not nearly long enough for a workout like this.
Source: pinterest.com
I started with cloe ting workout program too then i got so used to it so i changed to pamela reif and boy i got so sweaty maybe cuz theres no break at some workouts. Today i decided to do something i have never done on my channel before! I did pamela reif s workout plan for a month results.
Source: pinterest.com
I figured it would be fun to try pamela reif’s home workout plan for a week, although i realized a week is not nearly long enough for a workout like this because it truly is such an awesome workout plan! Pamela reif 1 month workout plan pamela reif 1 month workout plan try several areas of homework and focus on.
Source: pinterest.com
You can follow her there as well. 30 seconds x plank jump + stretch up. I�ve been doing chloe tings workout programs for almost 4 months now. Today i decided to do something i have never done on my channel before! Two days a week rest.
Source: pinterest.de
Chloe ting vs pamela reif. Pamela reif home workout plan (week 1): I figured it would be fun to try pamela reif’s home workout plan for a week, although i realized a week is not nearly long enough for a workout like this because it truly is such an awesome workout plan! Fast boy / fun warm up routine i.
Source: pinterest.com
During the quarantine period, many of us found new hobbies and developed routines. 25 minute dumbbell workout for women over 50 pahla b fitness. I started with cloe ting workout program too then i got so used to it so i changed to pamela reif and boy i got so sweaty maybe cuz theres no break at some workouts. To.
Source: pinterest.com.mx
Mooore, not fully) on my booty!” and switch focus after some time. I started with cloe ting workout program too then i got so used to it so i changed to pamela reif and boy i got so sweaty maybe cuz theres no break at some workouts. Is it effective for abs and slimming down legs? Abstaining from alcohol for.
Source: pinterest.com
I mainly follow hiit workouts cuz thats when i sweat alot then if i still have energy i will continue to do butt workout or ab workout. ↓peek a boo!↓ 💕hello, my loves!💕. 30 seconds x plank jump + stretch up. [email protected] __ unterstützt durch warner music germany. 30 seconds x high plank.
Source: pinterest.at
But after that, i�m not able to see any difference. Is it effective for abs and slimming down legs? Ive seen some progress but my thighs are still fat especially the inner thighs. So i�m not sure if it�s just my problem. If you liked this video, subscribe now for more!
Source: pinterest.ca
Abstaining from alcohol for the month earns a bonus 10 points for gryffindor. Today i decided to do something i have never done on my channel before! You can follow her there as well. I figured it would be fun to try pamela reif’s home workout plan for a week, although i realized a week is not nearly long enough.
Source: clickydick.com
Months ago, i tried chloe ting�s 30 day lean thigh program. ↓peek a boo!↓ 💕hello, my loves!💕. 30 seconds x mountain climber. I also try to do pull ups:) and not eat so much. Pamela reif home workout plan (week 1):
Source: pinterest.com
You can follow her there as well. 30 seconds x speed squats. Pamela reif home workout my results and conclusion. During the quarantine period, many of us found new hobbies and developed routines. To sweat and struggle through 30 days of pamela reif’s ( @pamela_rf) 30min/day workout plan.
